BANANA NUT PECANS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 7 out of 11 nutrient categories
BANANA NUT PECANS: 2
vs
DELUXE MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | BANANA NUT PECANS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 17.9 g | 33.3 g | |
| Fat | 67.9 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PECANS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT PECANS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 127 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 54 MG | 300 MG |