BANANA & NUT PEANUTS vs WHOLESOME SOURCE OF ENERGY ENERGY MIX
Nutrition comparison per 100 g serving
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WHOLESOME SOURCE OF ENERGY ENERGY MIX wins in 9 out of 14 nutrient categories
BANANA & NUT PEANUTS: 3
vs
WHOLESOME SOURCE OF ENERGY ENERGY MIX: 9
(2 ties)
Overview
| Nutrient | BANANA & NUT PEANUTS | WHOLESOME SOURCE OF ENERGY ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 37.1 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & NUT PEANUTS | WHOLESOME SOURCE OF ENERGY ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA & NUT PEANUTS | WHOLESOME SOURCE OF ENERGY ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 114 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 589 MG | 429 MG | |
| Sodium, Na | 161 MG | 357 MG |