BANANA & NUT PEANUTS vs HOT HONEY WALNUTS
Nutrition comparison per 100 g serving
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HOT HONEY WALNUTS wins in 5 out of 10 nutrient categories
BANANA & NUT PEANUTS: 3
vs
HOT HONEY WALNUTS: 5
(2 ties)
Overview
| Nutrient | BANANA & NUT PEANUTS | HOT HONEY WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA & NUT PEANUTS | HOT HONEY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 589 MG | 429 MG | |
| Sodium, Na | 161 MG | 304 MG |