BANANA & NUT PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA & NUT PEANUTS wins in 5 out of 11 nutrient categories
BANANA & NUT PEANUTS: 5
vs
DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | BANANA & NUT PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 45 g | |
| Fat | 32.1 g | 40 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & NUT PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA & NUT PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 11.3 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 161 MG | 25 MG |