BANANA NUT OATMEAL vs CEREAL, APPLE ZINGS
Nutrition comparison per 100 g serving
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CEREAL, APPLE ZINGS wins in 10 out of 18 nutrient categories
BANANA NUT OATMEAL: 5
vs
CEREAL, APPLE ZINGS: 10
(3 ties)
Overview
| Nutrient | BANANA NUT OATMEAL | CEREAL, APPLE ZINGS | Winner |
|---|---|---|---|
| Calories | 127 cal | 379 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 18.3 g | 86.2 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 3.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT OATMEAL | CEREAL, APPLE ZINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT OATMEAL | CEREAL, APPLE ZINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 345 MG | |
| Iron, Fe | 1.4 MG | 12.4 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 149 MG | 103 MG | |
| Sodium, Na | 113 MG | 448 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |