BANANA NUT MUFFINS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLLS wins in 7 out of 11 nutrient categories
BANANA NUT MUFFINS: 2
vs
CINNAMON ROLLS: 7
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 354 cal | 346 cal | |
| Protein | 5.1 g | 5.1 g | |
| Carbs | 42.4 g | 52.6 g | |
| Fat | 18.2 g | 15.4 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 218 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 283 MG | 372 MG |