BANANA NUT MUFFINS vs FRUIT BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BANANA NUT MUFFINS: 5
vs
FRUIT BITES: 5
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 404 cal | 381 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 45.6 g | 33.3 g | |
| Fat | 22.8 g | 23.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 246 MG | 357 MG |