BANANA NUT MUFFINS vs ITALIAN HOME STYLE HEARTH ROLLS
Nutrition comparison per 100 g serving
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ITALIAN HOME STYLE HEARTH ROLLS wins in 10 out of 14 nutrient categories
BANANA NUT MUFFINS: 1
vs
ITALIAN HOME STYLE HEARTH ROLLS: 10
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | ITALIAN HOME STYLE HEARTH ROLLS | Winner |
|---|---|---|---|
| Calories | 407 cal | 253 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 46.0 g | 49.3 g | |
| Fat | 23.9 g | 1.3 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | ITALIAN HOME STYLE HEARTH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | ITALIAN HOME STYLE HEARTH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 319 MG | 600 MG |