BANANA NUT MUFFINS vs HONEY BUN
Nutrition comparison per 100 g serving
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HONEY BUN wins in 7 out of 11 nutrient categories
BANANA NUT MUFFINS: 2
vs
HONEY BUN: 7
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | HONEY BUN | Winner |
|---|---|---|---|
| Calories | 407 cal | 404 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 46.0 g | 50.9 g | |
| Fat | 23.9 g | 19.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | HONEY BUN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 158 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 319 MG | 263 MG |