BANANA NUT MUFFINS vs BLUEBERRY AND CHOCOLATE CHIP MINI MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 4 out of 11 nutrient categories
BANANA NUT MUFFINS: 4
vs
BLUEBERRY AND CHOCOLATE CHIP MINI MUFFINS: 3
(4 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | BLUEBERRY AND CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 407 cal | 384 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 46.0 g | 50 g | |
| Fat | 23.9 g | 18.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | BLUEBERRY AND CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | BLUEBERRY AND CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 319 MG | 232 MG |