BANANA NUT MUFFINS vs BLUEBERRY GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 6 out of 11 nutrient categories
BANANA NUT MUFFINS: 6
vs
BLUEBERRY GLUTEN FREE MUFFINS: 3
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | BLUEBERRY GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 374 cal | 281 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 44.4 g | 40.4 g | |
| Fat | 20.2 g | 10.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | BLUEBERRY GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | BLUEBERRY GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 91 MG | 53 MG | |
| Sodium, Na | 364 MG | 298 MG |