BANANA NUT MUFFINS vs UDI'S
Nutrition comparison per 100 g serving
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UDI'S wins in 8 out of 11 nutrient categories
BANANA NUT MUFFINS: 1
vs
UDI'S: 8
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | UDI'S | Winner |
|---|---|---|---|
| Calories | 367 cal | 318 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 44.5 g | 41.2 g | |
| Fat | 19.5 g | 14.1 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 328 MG | 341 MG |