BANANA NUT MUFFINS vs PUMPKIN STREUSEL MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA NUT MUFFINS: 4
vs
PUMPKIN STREUSEL MUFFINS: 4
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | PUMPKIN STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 381 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 46.8 g | 49.6 g | |
| Fat | 19.9 g | 17.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | PUMPKIN STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 113 MG | 106 MG | |
| Sodium, Na | 397 MG | 265 MG |