BANANA NUT MUFFINS vs GLAZED APPLE FRITTERS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 5 out of 10 nutrient categories
BANANA NUT MUFFINS: 5
vs
GLAZED APPLE FRITTERS: 4
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | GLAZED APPLE FRITTERS | Winner |
|---|---|---|---|
| Calories | 398 cal | 329 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 40.7 g | 47.1 g | |
| Fat | 23.9 g | 14.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | GLAZED APPLE FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 10.6 MG |
Minerals
| Mineral | BANANA NUT MUFFINS | GLAZED APPLE FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 283 MG | 247 MG |