BANANA NUT MUFFINS vs APPLE CRUMBLE MINI TARTS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 6 out of 11 nutrient categories
BANANA NUT MUFFINS: 6
vs
APPLE CRUMBLE MINI TARTS: 4
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | APPLE CRUMBLE MINI TARTS | Winner |
|---|---|---|---|
| Calories | 398 cal | 344 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 40.7 g | 48.9 g | |
| Fat | 23.9 g | 15.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | APPLE CRUMBLE MINI TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFINS | APPLE CRUMBLE MINI TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 283 MG | 160 MG |