BANANA NUT MUFFINS vs SEASONAL FAVORITES COOKIES & CREME MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 5 out of 10 nutrient categories
BANANA NUT MUFFINS: 5
vs
SEASONAL FAVORITES COOKIES & CREME MUFFINS: 3
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | SEASONAL FAVORITES COOKIES & CREME MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 404 cal | Tie |
| Protein | 5.3 g | 2.1 g | |
| Carbs | 42.1 g | 59.6 g | |
| Fat | 24.6 g | 17.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | SEASONAL FAVORITES COOKIES & CREME MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 123 MG | 85 MG | |
| Sodium, Na | 228 MG | 383 MG |