BANANA NUT MUFFINS vs ICED HONEY BUN
Nutrition comparison per 100 g serving
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ICED HONEY BUN wins in 4 out of 10 nutrient categories
BANANA NUT MUFFINS: 2
vs
ICED HONEY BUN: 4
(4 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | ICED HONEY BUN | Winner |
|---|---|---|---|
| Calories | 404 cal | 386 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 42.1 g | 54.4 g | |
| Fat | 24.6 g | 17.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | ICED HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 123 MG | 105 MG | |
| Sodium, Na | 228 MG | 263 MG |