BANANA NUT MUFFINS vs HONEY MINI BUNS
Nutrition comparison per 100 g serving
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HONEY MINI BUNS wins in 6 out of 10 nutrient categories
BANANA NUT MUFFINS: 3
vs
HONEY MINI BUNS: 6
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | HONEY MINI BUNS | Winner |
|---|---|---|---|
| Calories | 404 cal | 412 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 24.6 g | 20.6 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | HONEY MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 228 MG | 309 MG |