BANANA NUT MUFFINS vs CHOCOLATE FILLED MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE FILLED MUFFINS wins in 6 out of 11 nutrient categories
BANANA NUT MUFFINS: 3
vs
CHOCOLATE FILLED MUFFINS: 6
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | CHOCOLATE FILLED MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 381 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 42.1 g | 54.9 g | |
| Fat | 24.6 g | 16.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | CHOCOLATE FILLED MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG |
Minerals
| Mineral | BANANA NUT MUFFINS | CHOCOLATE FILLED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 123 MG | 217 MG | |
| Sodium, Na | 228 MG | 283 MG |