BANANA NUT MUFFINS vs MINI LEMON POPPY STREUSEL MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 9 out of 10 nutrient categories
BANANA NUT MUFFINS: 9
vs
MINI LEMON POPPY STREUSEL MUFFINS: 0
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | MINI LEMON POPPY STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 396 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 42 g | 52.1 g | |
| Fat | 19 g | 20.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | MINI LEMON POPPY STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFINS | MINI LEMON POPPY STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 280 MG | 146 MG |