BANANA NUT MUFFINS vs CRANBERRY SCONE
Nutrition comparison per 100 g serving
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CRANBERRY SCONE wins in 8 out of 10 nutrient categories
BANANA NUT MUFFINS: 0
vs
CRANBERRY SCONE: 8
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | CRANBERRY SCONE | Winner |
|---|---|---|---|
| Calories | 423 cal | 371 cal | |
| Protein | 4.2 g | 8.1 g | |
| Carbs | 56.3 g | 48.4 g | |
| Fat | 21.1 g | 19.4 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | CRANBERRY SCONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | CRANBERRY SCONE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 161 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 423 MG | 500 MG |