BANANA NUT MUFFIN MIX vs SALTED CARAMEL FLAVORED BROWNIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
BANANA NUT MUFFIN MIX: 6
vs
SALTED CARAMEL FLAVORED BROWNIE MIX: 6
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFIN MIX | SALTED CARAMEL FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 411 cal | 419 cal | |
| Protein | 4.1 g | 3.2 g | |
| Carbs | 79.5 g | 80.7 g | |
| Fat | 8.2 g | 6.5 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN MIX | SALTED CARAMEL FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN MIX | SALTED CARAMEL FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 616 MG | 387 MG |