BANANA NUT MUFFIN MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 11 nutrient categories
BANANA NUT MUFFIN MIX: 2
vs
WHOLE FOODS MARKET: 8
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFIN MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 443 cal | 364 cal | |
| Protein | 5.7 g | 9.1 g | |
| Carbs | 70 g | 63.6 g | |
| Fat | 15 g | 4.6 g | |
| Fiber | 1.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | BANANA NUT MUFFIN MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 2,364 MG |