BANANA NUT MUFFIN MIX vs SEAFOOD BREADER MIX
Nutrition comparison per 100 g serving
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SEAFOOD BREADER MIX wins in 6 out of 11 nutrient categories
BANANA NUT MUFFIN MIX: 3
vs
SEAFOOD BREADER MIX: 6
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFIN MIX | SEAFOOD BREADER MIX | Winner |
|---|---|---|---|
| Calories | 443 cal | 333 cal | |
| Protein | 5.7 g | 11.1 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN MIX | SEAFOOD BREADER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN MIX | SEAFOOD BREADER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 222 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 2,444 MG |