BANANA NUT MUFFIN MIX vs BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA NUT MUFFIN MIX: 5
vs
BREAD MIX: 5
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFIN MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 443 cal | 390 cal | |
| Protein | 5.7 g | 6.0 g | |
| Carbs | 70 g | 81.1 g | |
| Fat | 15 g | 4.5 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN MIX | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | BANANA NUT MUFFIN MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 375 MG |