BANANA NUT MUFFIN MIX vs BUTTER GOLDEN CAKE MIX

Nutrition comparison per 100 g serving

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BANANA NUT MUFFIN MIX wins in 7 out of 15 nutrient categories

BANANA NUT MUFFIN MIX: 7 vs BUTTER GOLDEN CAKE MIX: 3 (5 ties)

Overview

Nutrient	BANANA NUT MUFFIN MIX	BUTTER GOLDEN CAKE MIX	Winner
Calories	395 cal	395 cal	Tie
Protein	4.7 g	2.3 g
Carbs	72.1 g	81.4 g
Fat	11.6 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BANANA NUT MUFFIN MIX	BUTTER GOLDEN CAKE MIX	Winner
Niacin	4.7 MG	2.8 MG
Riboflavin	0.6 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.7 MG	0 MG

Mineral	BANANA NUT MUFFIN MIX	BUTTER GOLDEN CAKE MIX	Winner
Calcium, Ca	233 MG	302 MG
Iron, Fe	6.3 MG	2.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	605 MG	744 MG

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