BANANA NUT MUFFIN & BREAD MIX vs BANANA BREAD GLUTEN FREE BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA NUT MUFFIN & BREAD MIX: 4
vs
BANANA BREAD GLUTEN FREE BREAD MIX: 4
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFIN & BREAD MIX | BANANA BREAD GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 375 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 76.9 g | 87.5 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN & BREAD MIX | BANANA BREAD GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN & BREAD MIX | BANANA BREAD GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 1,083 MG |