BANANA NUT MUFFIN vs LUSCIOUS LEMON SQUARES
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 5 out of 11 nutrient categories
BANANA NUT MUFFIN: 5
vs
LUSCIOUS LEMON SQUARES: 4
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 404 cal | 366 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 45.6 g | 42.7 g | |
| Fat | 22.8 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 439 MG | 116 MG |