BANANA NUT MUFFIN vs BRULEE RASP. WHITE CHOC. CHEESEBAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA NUT MUFFIN: 5
vs
BRULEE RASP. WHITE CHOC. CHEESEBAR: 5
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | BRULEE RASP. WHITE CHOC. CHEESEBAR | Winner |
|---|---|---|---|
| Calories | 404 cal | 348 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 45.6 g | 30.4 g | |
| Fat | 22.8 g | 23.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | BRULEE RASP. WHITE CHOC. CHEESEBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | BRULEE RASP. WHITE CHOC. CHEESEBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 439 MG | 196 MG |