BANANA NUT MUFFIN vs WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRIES wins in 10 out of 14 nutrient categories
BANANA NUT MUFFIN: 2
vs
WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRIES: 10
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 406 cal | 350 cal | |
| Protein | 5.9 g | 4 g | |
| Carbs | 45.9 g | 76 g | |
| Fat | 22.9 g | 5 g | |
| Fiber | 0.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 260 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 82 MG | 110 MG | |
| Sodium, Na | 247 MG | 370 MG |