BANANA NUT MUFFIN vs STICKY BUN
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 5 out of 10 nutrient categories
BANANA NUT MUFFIN: 5
vs
STICKY BUN: 3
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | STICKY BUN | Winner |
|---|---|---|---|
| Calories | 406 cal | 376 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 45.9 g | 54.1 g | |
| Fat | 22.9 g | 16.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN | STICKY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 247 MG | 447 MG |