BANANA NUT MUFFIN vs LEMON ROLL
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT MUFFIN wins in 6 out of 11 nutrient categories
BANANA NUT MUFFIN: 6
vs
LEMON ROLL: 3
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | LEMON ROLL | Winner |
|---|---|---|---|
| Calories | 416 cal | 300 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 20.4 g | 10 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | LEMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN | LEMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 345 MG | 50 MG |