BANANA NUT MUFFIN vs COOKIES
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 5 out of 11 nutrient categories
BANANA NUT MUFFIN: 5
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | COOKIES | Winner |
|---|---|---|---|
| Calories | 416 cal | 440 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 53.1 g | 50.7 g | |
| Fat | 20.4 g | 22.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 345 MG | 200 MG |