BANANA NUT MUFFIN vs BROWN SUGAR & CINNAMON FLAVORED FROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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BROWN SUGAR & CINNAMON FLAVORED FROSTED TOASTER PASTRIES wins in 8 out of 16 nutrient categories
BANANA NUT MUFFIN: 4
vs
BROWN SUGAR & CINNAMON FLAVORED FROSTED TOASTER PASTRIES: 8
(4 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | BROWN SUGAR & CINNAMON FLAVORED FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 5.8 g | 2.9 g | |
| Carbs | 44.2 g | 71.2 g | |
| Fat | 21.2 g | 9.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | BROWN SUGAR & CINNAMON FLAVORED FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN | BROWN SUGAR & CINNAMON FLAVORED FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 269 MG | 240 MG |