BANANA NUT MUFFIN vs TASTYKAKE CINNAMON ROLLS
Nutrition comparison per 100 g serving
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TASTYKAKE CINNAMON ROLLS wins in 6 out of 12 nutrient categories
BANANA NUT MUFFIN: 4
vs
TASTYKAKE CINNAMON ROLLS: 6
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | TASTYKAKE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 324 cal | |
| Protein | 5.5 g | 5.9 g | |
| Carbs | 48.8 g | 60.3 g | |
| Fat | 24.4 g | 6.6 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | TASTYKAKE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN | TASTYKAKE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 119 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 228 MG | 206 MG |