BANANA NUT MINI MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MINI MUFFINS wins in 6 out of 11 nutrient categories
BANANA NUT MINI MUFFINS: 6
vs
MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 377 cal | 392 cal | |
| Protein | 5.2 g | 4.1 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 19.5 g | 20.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MINI MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MINI MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 338 MG | 257 MG |