BANANA NUT MINI MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MINI MUFFINS wins in 5 out of 10 nutrient categories
BANANA NUT MINI MUFFINS: 5
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 338 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 42.9 g | 49.3 g | |
| Fat | 17.9 g | 14.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MINI MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BANANA NUT MINI MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 482 MG | 408 MG |