BANANA NUT MINI MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA NUT MINI MUFFINS: 3
vs
MINI MUFFINS: 3
(4 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MINI MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BANANA NUT MINI MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 482 MG | 286 MG |