BANANA NUT MINI MUFFIN vs CROISSANTS
Nutrition comparison per 100 g serving
Ad 468x60
CROISSANTS wins in 6 out of 11 nutrient categories
BANANA NUT MINI MUFFIN: 3
vs
CROISSANTS: 6
(2 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFIN | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 431 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 43.1 g | 52.3 g | |
| Fat | 21.6 g | 21.5 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MINI MUFFIN | CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BANANA NUT MINI MUFFIN | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 5.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 245 MG | 369 MG |