BANANA NUT LOAF CAKE vs SWEET SAM'S
Nutrition comparison per 100 g serving
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BANANA NUT LOAF CAKE wins in 5 out of 10 nutrient categories
BANANA NUT LOAF CAKE: 5
vs
SWEET SAM'S: 4
(1 ties)
Overview
| Nutrient | BANANA NUT LOAF CAKE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 382 cal | 353 cal | |
| Protein | 4.0 g | 4.7 g | |
| Carbs | 42.1 g | 50.6 g | |
| Fat | 22.4 g | 15.3 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT LOAF CAKE | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.4 MG |
Minerals
| Mineral | BANANA NUT LOAF CAKE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 303 MG | 235 MG |