BANANA NUT HONEY vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 9 out of 18 nutrient categories
BANANA NUT HONEY: 8
vs
TOASTED RICE CEREAL: 9
(1 ties)
Overview
| Nutrient | BANANA NUT HONEY | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 463 cal | 375 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 61.1 g | 87.5 g | |
| Fat | 24.1 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT HONEY | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | BANANA NUT HONEY | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 13.3 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 296 MG | 75 MG | |
| Sodium, Na | 0 MG | 475 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |