BANANA NUT HONEY vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA wins in 6 out of 14 nutrient categories
BANANA NUT HONEY: 5
vs
HONEY ALMOND GRANOLA: 6
(3 ties)
Overview
| Nutrient | BANANA NUT HONEY | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 463 cal | 440 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 61.1 g | 62 g | |
| Fat | 24.1 g | 16 g | |
| Fiber | 7.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT HONEY | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT HONEY | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.8 MG | 0 MG |