BANANA NUT HONEY vs GRETA'S BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BANANA NUT HONEY: 6
vs
GRETA'S BLEND: 6
(2 ties)
Overview
| Nutrient | BANANA NUT HONEY | GRETA'S BLEND | Winner |
|---|---|---|---|
| Calories | 463 cal | 457 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 61.1 g | 39.3 g | |
| Fat | 24.1 g | 32.1 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT HONEY | GRETA'S BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT HONEY | GRETA'S BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |