BANANA NUT HONEY vs CARAMEL MACCHIATO FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CARAMEL MACCHIATO FLAVORED CEREAL wins in 10 out of 17 nutrient categories
BANANA NUT HONEY: 6
vs
CARAMEL MACCHIATO FLAVORED CEREAL: 10
(1 ties)
Overview
| Nutrient | BANANA NUT HONEY | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 463 cal | 385 cal | |
| Protein | 9.3 g | 2.6 g | |
| Carbs | 61.1 g | 87.2 g | |
| Fat | 24.1 g | 3.9 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT HONEY | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | BANANA NUT HONEY | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 385 MG | |
| Iron, Fe | 3.0 MG | 11.5 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 296 MG | 77 MG | |
| Sodium, Na | 0 MG | 359 MG | |
| Zinc, Zn | 2.8 MG | 3.9 MG |