BANANA NUT GRANOLA OATS vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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BANANA NUT GRANOLA OATS wins in 5 out of 11 nutrient categories
BANANA NUT GRANOLA OATS: 5
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 4
(2 ties)
Overview
| Nutrient | BANANA NUT GRANOLA OATS | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 71.4 g | 86.7 g | |
| Fat | 12.7 g | 5 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA OATS | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT GRANOLA OATS | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 333 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 349 MG | 200 MG | |
| Sodium, Na | 95 MG | 367 MG |