BANANA NUT GRANOLA OATS vs SWEETENED CORN FLAKES CEREAL FROSTED FLAKES
Nutrition comparison per 100 g serving
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SWEETENED CORN FLAKES CEREAL FROSTED FLAKES wins in 9 out of 15 nutrient categories
BANANA NUT GRANOLA OATS: 5
vs
SWEETENED CORN FLAKES CEREAL FROSTED FLAKES: 9
(1 ties)
Overview
| Nutrient | BANANA NUT GRANOLA OATS | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 444 cal | 390 cal | |
| Protein | 9.5 g | 4.9 g | |
| Carbs | 71.4 g | 90.2 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA OATS | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | BANANA NUT GRANOLA OATS | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 13.2 MG | |
| Potassium, K | 349 MG | 73 MG | |
| Sodium, Na | 95 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |