BANANA NUT GRANOLA OATS vs FRUITY DIAMONDS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY DIAMONDS SWEETENED RICE CEREAL wins in 10 out of 18 nutrient categories
BANANA NUT GRANOLA OATS: 6
vs
FRUITY DIAMONDS SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | BANANA NUT GRANOLA OATS | FRUITY DIAMONDS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 389 cal | |
| Protein | 9.5 g | 2.8 g | |
| Carbs | 71.4 g | 88.9 g | |
| Fat | 12.7 g | 2.8 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA OATS | FRUITY DIAMONDS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | BANANA NUT GRANOLA OATS | FRUITY DIAMONDS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 349 MG | 56 MG | |
| Sodium, Na | 95 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |