BANANA NUT GRANOLA vs BLUEBERRY CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY CEREAL wins in 12 out of 18 nutrient categories
BANANA NUT GRANOLA: 5
vs
BLUEBERRY CEREAL: 12
(1 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 350 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 43.3 g | 81.7 g | |
| Fat | 30 g | 1.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | BANANA NUT GRANOLA | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 713 MG | 367 MG | |
| Sodium, Na | 33 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |