BANANA NUT GOURMET MUFFIN vs PECAN CARAMEL SWEET ROLLS
Nutrition comparison per 100 g serving
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PECAN CARAMEL SWEET ROLLS wins in 5 out of 11 nutrient categories
BANANA NUT GOURMET MUFFIN: 4
vs
PECAN CARAMEL SWEET ROLLS: 5
(2 ties)
Overview
| Nutrient | BANANA NUT GOURMET MUFFIN | PECAN CARAMEL SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 404 cal | 324 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 47.4 g | 47.2 g | |
| Fat | 22.8 g | 13.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GOURMET MUFFIN | PECAN CARAMEL SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT GOURMET MUFFIN | PECAN CARAMEL SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 421 MG | 593 MG |