BANANA NUT GOURMET MUFFIN vs MAPLE WALNUT SCONES
Nutrition comparison per 100 g serving
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MAPLE WALNUT SCONES wins in 6 out of 11 nutrient categories
BANANA NUT GOURMET MUFFIN: 3
vs
MAPLE WALNUT SCONES: 6
(2 ties)
Overview
| Nutrient | BANANA NUT GOURMET MUFFIN | MAPLE WALNUT SCONES | Winner |
|---|---|---|---|
| Calories | 404 cal | 426 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 47.4 g | 44.7 g | |
| Fat | 22.8 g | 23.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GOURMET MUFFIN | MAPLE WALNUT SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT GOURMET MUFFIN | MAPLE WALNUT SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 421 MG | 617 MG |